Low Dining Table For Sitting On The Floor

October 27, 2022

Chabudai

Chabudai in a traditional setting in a traditional setting

In service, circa 1900

Chabudai (table or tea table or chabedai) is a short-legged table used in traditional Japanese homes.[2][3]

A Japanese arcade game, Cho Chabudai Gaeshi, is based on the storyline of chabudai gaeshi.

Benefits Of Sitting On The Floor While Eating

But in the old days, long before tables and chairs were used, people sat comfortably on the floor and ate their meals. If you think sitting relaxed on the couch or the dining table is a better place to eat your meals, then you have the wrong feeling. Here are some important reasons why you should eat your meals while sitting on the floor. Help with indigestion

Sitting on the floor cross-legged (Sukhasana) helps improve our digestion process. Put your plate on the ground, and slightly move your body forward to eat and return to your initial position. Rather than sitting on the chair, place a mat, cross your legs, and keep your back straight. Improves posture

Like all other yoga asanas, the seated position in Sukhasana helps you maintain good posture and relieves you of muscle and joint pain. It is also a great position for doing breathing exercises, which increase the flow of oxygen to the body. So, make sure to start eating while sitting on the floor, with your family and loved ones, and avoid indulging in TV or gossiping during meals.